We know that what we put into our bodies matters, which is why Moby Dick House of Kabob is committed to cooking and serving wholesome and nutritious food from scratch, using only the finest ingredients available. We’re also committed to being transparent about what’s in our food, so that people with special dietary considerations can have peace of mind when they dine with us.

Throughout Moby Dick’s menu, look for these symbols to indicate important details about a dish’s preparation: GF (Gluten Free) means a dish is prepared without gluten,

 » Read more about: Look for These Symbols on Our Menu  »

Spinach makes you strong! This popular notion of Spinach is because it is naturally high in iron. Iron is good for your red blood cells and for energy. Spinach is packed full of vitamins which makes it a super-food. Spinach is high in nutrients and low in calories. At Moby Dick, we take our Spinach seriously. The main ingredient in our Veggie Plate and popular Spinach Salad we are careful to source and select only the freshest leaves which are stored in a dry and cool area in our coolers so that it is crisp and full of nutrients when we make each dish.

 » Read more about: Spinach: Superfood Ingredient  »

At the start of every year we’re ready to commit to our New Year’s resolution, but by February, we’re ready to quit. Our reasons for falling off the wagon range from feeling overwhelmed or overworked to simply deciding it’s just not worth it. Whether it’s losing weight, exercising more, or eating less, lifestyle changes can be hard. Luckily, Moby Dick House of Kabob is here to show you some good eating habits to help you maintain a healthy diet in the long-term.

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The New Year is coming and many people are starting to realize they may have had a little too much to eat during the holiday season. Once 2019 arrives, it´ll be time to pledge the same resolution thousands do every new year: lose weight. There are several ways to make your goal of trimming that holiday fat possible, but let’s be honest, how many people truly maintain their diet? A keto diet can help. It’s a fat burning diet,

 » Read more about: Why Moby’s Menu is Good for Those Working a Keto Diet  »

Healthy Eating at a Mediterranean Restaurant

Healthy eating is good for the body, mind and soul. What you eat matters! It is said that the Mediterranean Diet is the world’s healthiest diet, because it’s filled with fruits, nuts, vegetables, whole grains, legumes, and of course, olive oil. The dishes have an abundance of lean sources of protein such fish and poultry. Mediterranean meals have very limited sugar, replace butter with healthy olive oil, and use herbs and spices instead of salt to flavor the food.

 » Read more about: Eating Healthy  »

If you’ve lived in the DC metro area for any length of time, you’re familiar with Moby Dick House of Kabob. Our popular local chain that serves traditional Persian food, and is frequented by everyone from college students to families.

But you might not know that the story of our restaurant is the classic American dream of hard work and perseverance to build a better life. Our founder Mike Daryoush moved to the U.S.

 » Read more about: Moby Dick House of Kabob Founder Mike Daryoush Celebrates 30 Years in Business  »