Good Eating Habits for the New Year

At the start of every year we’re ready to commit to our New Year’s resolution, but by February, we’re ready to quit. Our reasons for falling off the wagon range from feeling overwhelmed or overworked to simply deciding it’s just not worth it. Whether it’s losing weight, exercising more, or eating less, lifestyle changes can be hard. Luckily, Moby Dick House of Kabob is here to show you some good eating habits to help you maintain a healthy diet in the long-term.

Create Variety

If you eat fruits and vegetables, don’t just eat the same fruit or salad every day. Change it up! Each individual fruit or salad has different vitamins and minerals. For example, you don’t get the same exact nutrients from an apple that you would an orange, and yet, they are still both healthy foods. If you eat the same thing every day, you’ll tire yourself out on the same few foods. Have some fun with it and strive to try new fruits and veggies that you’ve never tasted. Who knows, you may find something you really love! Diversifying your platters works just as well with meats too, switching between chicken, turkey, and more.

Make Portions

Of course, you’ve heard this one before, but that’s because it really works! The best way to practice portion control is to try smaller dishes. By using a smaller plate, you won’t be tempted to put extra food on the dish. Create a hearty, healthy sized meal that will fill you up without feeling the need to get seconds!

Make a Schedule

Whether you eat 5 meals a day or 3, creating a routine is an ideal eating habit. After all, no one knows your body better than itself! It may not seem like it, but even small deviations from a routine can signal larger consequences. For example, if you eat breakfast at 8 one day then 9 the next, your body may function differently. When your body is accustomed to a daily routine, however, things like losing weight become much easier. If you have a hard time making a schedule, we recommend visiting your local nutritionist to help create a routine that suits you best. Remember, healthy dieting is the key!

Read Labels

All foods have labels, so read them! Know exactly what you’re buying and eating. Salt and sugar are two prominent ingredients in food, but the more salt and sugar something has, the less healthy it is. Although they are deviously tasty, both ingredients are key components in putting on weight. Fortunately, restaurants like Moby Dick’s House of Kabob have healthy menus to choose from, making it easier to avoid high sodium and high sugar foods.

Eat Slower

Whether you’re at home or eating out, sit back, relax, and let yourself enjoy your meal. There’s no rush. In fact, when you eat too fast, your body is being fed too many signals at once, resulting in a feeling of fatigue. Remember all those times your parents told you to take smaller bites? There was a reason for that.

Drink More Water

There are a lot of tasty drinks, but when it comes to drinking healthy, nothing beats water. We’re not saying to only drink water, but everyone could benefit from drinking more of it in a day. After all, water is key when it comes to cleaning out your system.

Following these guidelines will definitely give you better eating habits, making that coveted weight loss goal all the more attainable. If you would like to know more about our healthy meats, fruits, and veggies, visit Moby Dick’s House of Kabob at: https://www.mobyskabob.com/contacts.