Healthy Eating at a Mediterranean Restaurant

Healthy eating is good for the body, mind and soul. What you eat matters! It is said that the Mediterranean Diet is the world’s healthiest diet, because it’s filled with fruits, nuts, vegetables, whole grains, legumes, and of course, olive oil. The dishes have an abundance of lean sources of protein such fish and poultry. Mediterranean meals have very limited sugar, replace butter with healthy olive oil, and use herbs and spices instead of salt to flavor the food.

 » Read more about: Eating Healthy  »